Public/Group Classes

GENERAL CLASS

  • Tuesday 6:30-8:00pm
  • Thursday 6:30-8:00pm

$12 per class

MIX LEVEL CLASS(experienced only)

SATURDAY 10:00am-12:00am

MIX LEVEL CLASS(experienced only)

summer break intensive classes

$20 per class

27 July- SURYANAMASKAR+RESTORATIVE

3 August – SURYANAMASKAR+BACKBEND

31 August-SURYANAMASKAR+RESTORATIVE

8 September-SURYANAMASKAR+BACKBEND

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GENTEL YOGA

Back to normal schedule: 3-27 September

*enrolment of 8-10 class, in advance, is necessary.
  • Tuesday 8:00am (75 to 90 minutes class)
  • Thursday 8:am (75- 90 minutes class)

This class is offered to those who are new to Iyengar yoga as well as for students who wants to recover from stress, sleeplessness, energy and lack of will power to exercise. It is also gentle enough for students who have minor physical imbalance, discomfort from doing too much(sports people) or not doing enough exercise.

This yoga class is specially created to suit people who are early riser, likes the slower pace, smaller class and more guidance to cater both men and women. This class is more Gentle because poses will be supported with props according to individual needs such as wall, chairs or blocks for ease of movement. It neutralize all resistance of the mind to life and gradually enhance posture and create freedom of mobility.

Class Cost & Fees:

$80 /advance payment of 8 class (valid 4 weeks)

or $12 per class

SCOLIOSIS & BACK CARE(course)

Summer break Schedule

PART II

  • August 17, 24 & 31
  • Saturdays at 10:00am-12:00pm

This 2 hour intensive class for you feel the ease after practicing special way of doing yoga poses and to learn how to work with your current back or scoliosis issues . After full attendance(total of 5 Saturdays) teacher Tala will write down poses covered in the course so participant can continue to apply it as home practice.

Please note that most people with back impairments do well in public group classes working like all other students to their capacity.
If you have chronic back issue and are considering starting yoga classes, please consult your doctor first.

Class Cost & Fees:

$125/5 class
$50/2 clas
$27/1 class

* advance booking with payment is necessary
*(full fee includes written home practice as guide)

Elongation of Spinal muscles is Scoliosis care

ALEX1755 (2)

Hamstring care is Back care

hamstrings

Spine care is good posture

better posture

Scoliosis Care is back care

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Scoliosis is an abnormal curving of the spine. Your spine is your backbone and runs straight down your back. Everyone’s spine naturally curves a bit, but people with scoliosis have a spine that curves too much. Scoliosis is a lateral (toward the side) curvature in the usually straight vertical line of the spine. When viewed from the side, the spine should show a mild roundness in the upper back and shows a degree of swayback (inward curvature) in the lower back. Your spine is a column of bones (vertebrae) held together by muscles, tendons, and ligaments and are cushioned by shock-absorbing disks. A problem in any part of your spine can cause back pain.

Class Cost & Fees:

$55 1 class

$400 (2x a week session) 8 session paid in advance

Validity: 4 weeks from the 1st class

$350 (3× a week session) 10 sessions paid in advance

Validity: 5 weeks from the first class

*private class only
*Group class(of not more than 2 people) is also possible.