With the help of an Iyengar teacher and props, everybody can take steps toward opening up the body and finding balance in both the body and mind.
Since Iyengar Yoga focuses more on alignment and holding poses, you will eventually find that there is a depth to your practice that blurs the lines between yoga and meditation.
Practice deeper with Iyengar Yoga
One of the many benefits of Iyengar Yoga is the opportunity to go below the surface of both the mind and body. Because Iyengar Yoga is all about proper alignment, you will spend more time in a pose, instead of continually moving like in other types of yoga.
In the beginning, one might feel discomfort holding a pose, but with repeated practice and guidance you will build your strength and learn how to breathe correctly in a pose. With time you will notice how you with ease will be able to hold a pose and start perfecting your alignment and breath.
This is usually when you will start connecting with your mind and body on a deeper level, and your yogic mind will begin to develop.