Do I need to make advance booking yo join Talas class?
Yes. Just a message well in advance to let the teacher know and so she can give you more information about the class and to explain how to get to the studio.
Where is this studio
Address is no.19E3, Street 142, Sangkat Phsar Thmei, Khan Daun penh, Phnom Penh.
Yoga Rasa studio is on the 3rd floor behind the many phone shops accross Sorya shopping mall on St.142( corner St.63).
What to wear to class
Asanas are practiced in bare feet and with simple clothing that allows for ease of movement. A round-necked, short sleeved t-shirt worn with leggings or shorts is ideal.
There is a small changing room area, water for shower or to wash your feet. We also provide small towels that you can use.
Mobile phones and valuables
Students can take handbags and other valuables into the teaching area, but the studio can’t take responsibility for any loss or theft.
If possible, please avoid bringing valuable items to class. Please practice RESPECT: put your phone on mute mode for the entire duration of the class to avoid disruptions.
Asanas are best done on an empty stomach, preferably at least one hour after a light meal and four hours after a heavy meal. Drinking during class and eating before or during class is not permitted.
Women should not practice legs up, inverted poses and some close twists and excessive backward bending poses during the height of their menstrual cycle.
Please inform your teacher if you are on T.O.M (time of the month), so she can help you to modify poses accordingly.
Pregnant women who have health issues and have never done a full year regular practice of yoga, please consult your physician first.